Weigh In record (no journal entry) for 18 April 2022
|
86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 44.48g | Prot: 108.88g | Carbs: 175.52g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Cream Cheese , Royale Natural Apple Wood Smoked Uncured Bacon , Thomas' Bagel Thins - Everything, Core Nutritionals Protein Powder. Lunch: Raspberries , Spanish Rice, Salmon, Green String Beans. Dinner: Corn Pudding , Stop & Shop Spiral Sliced Honey Ham, Spanish Rice. Snacks/Other: Bananas , Tropicana Grapefruit, Element Milk Chocolate Rice Cakes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|