Weigh In record (no journal entry) for 18 April 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.48g | Prot: 108.88g | Carbs: 175.52g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Cream Cheese , Royale Natural Apple Wood Smoked Uncured Bacon , Thomas' Bagel Thins - Everything, Core Nutritionals Protein Powder. Lunch: Raspberries , Spanish Rice, Salmon, Green String Beans. Dinner: Corn Pudding , Stop & Shop Spiral Sliced Honey Ham, Spanish Rice. Snacks/Other: Bananas , Tropicana Grapefruit, Element Milk Chocolate Rice Cakes. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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