Weigh In record (no journal entry) for 18 April 2022
|
69.8 kg
Lost so far: 16.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 56.87g | Prot: 77.15g | Carbs: 121.06g.
Breakfast: Emping Melinjo, Sate Ayam, Buah Naga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Tropicana Slim Mint Cocoa. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|