Weigh In record (no journal entry) for 18 April 2022
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91.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 123.14g | Prot: 144.80g | Carbs: 156.97g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Manzana. Lunch: Del Hogar Tortilla de Harina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Dinner: Pastel de Queso, Herdez Atún . Snacks/Other: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Pastel de Queso. more...
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Gaining 3.0 kg a Week
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PanchoPacman's Weight History
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