Weigh In record (no journal entry) for 18 April 2022
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87 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.28g | Prot: 93.41g | Carbs: 113.22g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Iogurte, Turma da Mônica Maçã, Panquecas Simples. Lunch: Panqueca de Carne Moída, Legumes Salteados, Arroz Branco (Cozido), Picanha Suina. Dinner: Semana Light Macarrão a Bolonhesa. Snacks/Other: Nescau Achocolatado, Café com Leite Integral, Whey Protein. more...
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Losing 0.3 kg a Week
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diarioda.biela's Weight History
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