Weigh In record (no journal entry) for 18 April 2022
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89 kg
Lost so far: 3.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.38g | Prot: 77.50g | Carbs: 136.58g.
Breakfast: Banana, Adria Biscoito Água e Sal, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Laranjas, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Cebolas, Pimentões Vermelhos, Escarola, Cenouras, Milho. Dinner: Contra-filé, Guacamole. Snacks/Other: Banana, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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Gaining 3.5 kg a Week
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Elizete de Almeida's Weight History
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