Weigh In record (no journal entry) for 18 April 2022
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 79.92g | Prot: 133.70g | Carbs: 262.70g.
Breakfast: Pisang, Uleg Sambal Pedas, Jamur Dimasak, Bakso Daging Sapi, Tahu Bakso, Telur Goreng, Nasi Putih, Muscle First Pro Isolate. Dinner: Telur Goreng, Telur Goreng, Uleg Sambal Pedas, Rendang, Nasi Putih, Muscle First Pro Isolate, Pisang. Snacks/Other: Alfamart Basreng Pedas, Marjan Melon, Red Velvet Cake. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|