Weigh In record (no journal entry) for 18 April 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 79.92g | Prot: 133.70g | Carbs: 262.70g.
Breakfast: Pisang, Uleg Sambal Pedas, Jamur Dimasak, Bakso Daging Sapi, Tahu Bakso, Telur Goreng, Nasi Putih, Muscle First Pro Isolate. Dinner: Telur Goreng, Telur Goreng, Uleg Sambal Pedas, Rendang, Nasi Putih, Muscle First Pro Isolate, Pisang. Snacks/Other: Alfamart Basreng Pedas, Marjan Melon, Red Velvet Cake. more...
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Gaining 2.8 kg a Week
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