Weigh In record (no journal entry) for 18 April 2022
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 22.07g | Prot: 99.71g | Carbs: 136.69g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Kukus, Buncis, Jeruk, Indomaret Pisang Ambon, Ikan Tongkol. Dinner: Jeruk, Apel, Nasi Putih, Ayam (Kulit tidak Dimakan), Sayur Asem. more...
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1860 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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thinRasmawathi's Weight History
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