zapatista's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

92.5 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1390 kcal

Fat: 59.31g | Prot: 43.23g | Carbs: 185.97g. Breakfast: Coffee, Apples, Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Olive Garden Garden-fresh Salad with Dressing, Oranges, Clementines. more...

2526 kcal

Exercise: Rowing - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 18 Apr 22

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zapatista's Weight History