Weigh In record (no journal entry) for 13 July 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 97.44g | Prot: 57.00g | Carbs: 127.24g.
Breakfast: Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Chicken Fillet Sandwich. Dinner: Woolworths Butternut Soup. Snacks/Other: Cheese, Bokomo Provita Wholewheat, Cream Cheese, Bokomo Provita Wholewheat, Castle Lite. more...
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Gaining 4.2 kg a Week
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