Weigh In record (no journal entry) for 18 April 2022
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72 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.25g | Prot: 60.48g | Carbs: 102.11g.
Lunch: Almonds, Oranges, Vegetable Soup (Home Recipe), Macaroni, Cooked Red Salsa (Homemade), Chicken Gizzard, Chicken Liver Paste or Pate. Dinner: Vegetable Soup (Home Recipe), Air Popped Popcorn. more...
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Gaining 1.8 kg a Week
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Nesreen☺️'s Weight History
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