Weigh In record (no journal entry) for 18 April 2022
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91.1 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.11g | Prot: 95.32g | Carbs: 148.61g.
Breakfast: Tomates, Huevo Revuelto, Selección Café. Lunch: Hecho en Casa Jugo de Frutilla, San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Lechuga. Dinner: Hecho en Casa Jugo de Frutilla, San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Genial Lechuga Escarola, Tomates. Snacks/Other: Your Goal Veggie Protein Chocolate, Nueces, Soprole Protein +, Costa Chocolate 72% Cacao & Naranja. more...
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3059 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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