Weigh In record (no journal entry) for 17 April 2022
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59.5 kg
Lost so far: 2 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.62g | Prot: 39.62g | Carbs: 125.52g.
Lunch: G7 블랙커피, 홈플러스 미니버터크라상생지. Dinner: 비비고 썰은 배추김치, 밥, 스크램블드 에그. Snacks/Other: 홈플러스 미니버터크라상생지, G7 블랙커피, 냉동 블루베리, 빙그레 떡붕어싸만코, 경남제약 레모나톡톡, 경남제약 레모나톡톡. more...
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Losing 9.5 kg a Week
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