Weigh In record (no journal entry) for 18 April 2022
|
111.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 50.22g | Prot: 183.72g | Carbs: 109.89g.
Breakfast: Clara de Ovo, Ovo Cozido, Panco Pão de Forma Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Vapza Peito de Frango Desfiado Cozido, Torta de Carne Moída, Hellmann's Maionese Light 45% Menos Calorias, Alface, Panco Pão de Forma Zero. Snacks/Other: Clara de Ovo, Ovo Cozido. more...
|
|
2909 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denis Mangone's Weight History
|