|
Due to travel, I omitted one meal and did less exercise. Not sure if the unintentional fasting caused this or not? But I’ll take it
|
98.2 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 25.36g | Prot: 28.92g | Carbs: 40.53g.
Breakfast: Yakult Yakult , 100% Whole Wheat English Muffin, Fried Egg , Sugar, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon. more...
|
Losing 5.7 kg a Week
|