Weigh In record (no journal entry) for 18 April 2022
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 43.42g | Prot: 45.11g | Carbs: 103.28g.
Lunch: Legumes Cozidos, Cupim Assado, Arroz Branco (Cozido), Gym Chef Abobrinha Grelhada. Dinner: Suco de Abacaxi, Alface Americana, Cupim Assado, Quero Feijão Carioca , Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Ponkan. more...
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2322 kcal
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Exercise:
Sleeping - 7 hours, Power Jump - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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