arumdwik13's Journal, 18 Apr 22

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turunnya bertahap ya 💪 ajalah bestie

68.7 kg Lost so far: 6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

590 kcal

Fat: 12.60g | Prot: 49.59g | Carbs: 68.20g. Breakfast: Greenfields UHT Low Fat Milk, Telur Ceplok, Nasi Putih. Dinner: KFC Original Recipe Chicken, Nasi Putih. more...

1890 kcal

Exercise: Resting - 15 hours and 30 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes. more...

Losing 0.7 kg a Week

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arumdwik13's Journal, 18 Apr 22

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