Weigh In record (no journal entry) for 24 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 15.57g | Prot: 50.27g | Carbs: 167.37g.
Breakfast: Madu, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Kacang Panjang Hijau, Kubis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya Muda, Semangka, Telur Goreng, Sawi Dimasak (dari Segar). more...
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naninkbu's Weight History
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