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chaib.adell
Journal
18 Apr 22
chaib.adell's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
126.1 kg
Lost so far:
13.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
3754 kcal
Fat: 205.45g | Prot: 117.65g | Carbs: 390.00g.
Breakfast:
Soummam Fort, Ifri Ifruit Carotte Citron, Basboussa Basboussa.
Dinner:
Tarte aux Fraises, Tarte au Citron Meringuée, Pain Blanc, Brik بريك عنابي, Chourba Frik A la Viande Soupe Chourba Frik à la Viande .
more...
3932 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chaib.adell's Weight History
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