chaib.adell's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

126.1 kg Lost so far: 13.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

3754 kcal

Fat: 205.45g | Prot: 117.65g | Carbs: 390.00g. Breakfast: Soummam Fort, Ifri Ifruit Carotte Citron, Basboussa Basboussa. Dinner: Tarte aux Fraises, Tarte au Citron Meringuée, Pain Blanc, Brik بريك عنابي, Chourba Frik A la Viande Soupe Chourba Frik à la Viande . more...

3932 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chaib.adell's Weight History

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chaib.adell's Journal, 18 Apr 22

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chaib.adell's Weight History