Weigh In record (no journal entry) for 18 April 2022
|
131.0 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 110.47g | Prot: 95.68g | Carbs: 182.78g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Great Value Instant Nonfat Dry Milk, Torani Sugar Free Hazelnut Syrup, Hershey's 100% Cocoa, Coffee, Luna Luna Bar - Blueberry Bliss. Lunch: Atkins Iced Coffee Protein Shake . Afternoon Tea: Quest Mint Chocolate Chunk Protein Bar, True Lemon Original Lemonade. Tea: Great Value Pecan Halves. Dinner: Chop't Red Onion, Hellmann's Real Mayonnaise, Provolone Cheese , Garden Cuts Green Leaf Lettuce, Baked or Fried Batter Dipped Onion Rings (from Frozen), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Oroweat Keto Bread, Tyson Foods Chicken Breast Patty. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
|
|
3456 kcal
|
Exercise:
Driving - 2 hours and 45 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|