çok şükür
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 44.52g | Prot: 70.25g | Carbs: 186.77g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Pide Ekmeği. Lunch: Tavuk veya Hindi Etinden Yapılan Köfte. Dinner: Pirinç Pilavı, Lavaş, Sulu Köfte. Snacks/Other: Starbucks Caramel Waffles, Muz. more...
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Losing 1.2 kg a Week
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ozlemergun's Weight History
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