Weigh In record (no journal entry) for 18 April 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.87g | Prot: 6.52g | Carbs: 46.89g.
Dinner: التمر, جهينه زبادي, الموز, بطيخ, . خس بلدي. more...
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Losing 0.6 kg a Week
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AbdelRahmanAA's Weight History
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