Weigh In record (no journal entry) for 11 April 2022
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173 kg
Lost so far: 33 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 59.13g | Prot: 62.81g | Carbs: 233.92g.
Lunch: Tap Water, Lidl Nederlandse Scharreleieren. Tea: Lidl Mini Puntjes, Tap Water. Dinner: Lidl Mini Puntjes, Douwe Egberts Ice Cappuccino. Supper: Chef Select Boeren Saladeschotel. Snacks/Other: Solevita Icetea Zwarte Thee Perzik-Hibiscussmaak, Snack Day Paprika Flavour Chips (Canned). more...
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Losing 0.3 kg a Week
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Carny_NL's Weight History
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