Weigh In record (no journal entry) for 18 April 2022
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115.2 kg
Lost so far: 50.8 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.46g | Prot: 103.01g | Carbs: 92.44g.
Breakfast: Blackberries, Lucerne Irish Creme Coffee Creamer, Coffee, Premier Nutrition Premier Protein Cafe Latte, Overnight Oats with Berries. Elevenses: Chobani Zero Sugar Mixed Berry, Bananas . Lunch: Chicken Pita, Slow Roasted Root Vegetables. Tea: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Roasted Brussels Sprouts & Sweet Potatoes. Snacks/Other: MUD\WTR Creamer (Coconut Milk and MCT Oil), MUD\WTR MUD\WTR, Wedderspoon Manuka Honey Active 16+. more...
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3514 kcal
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Exercise:
Cleaning - 10 minutes, Driving - 10 minutes, Shopping - 30 minutes, Cooking - 40 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Aqua Aerobics - 1 hour. more...
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Gaining 0.2 kg a Week
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saceylacey's Weight History
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