Weigh In record (no journal entry) for 18 April 2022
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83.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 70.78g | Prot: 63.74g | Carbs: 19.00g.
Lunch: Heavy Cream, Almonds, Chicken, Atlantic Mackerel , Green Leaf Lettuce, Young Green Onions. Dinner: Peanuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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Losing 0.9 kg a Week
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