MissA0889's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

79.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

498 kcal

Fat: 12.07g | Prot: 69.08g | Carbs: 26.51g. Breakfast: Moreno Cappuccino Wiener Melange. Lunch: Milbona Quark Magerstufe, Lidl Hähnchen Minutenschnitzel, Lidl Rahmspinat. Dinner: Milbona Quark Magerstufe. more...

2755 kcal

Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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MissA0889's Journal, 13 Jul 14

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MissA0889's Weight History