Weigh In record (no journal entry) for 18 April 2022
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81.5 kg
Lost so far: 22 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 4.62g | Prot: 7.30g | Carbs: 33.70g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Lunch: Apelsiner. Dinner: Gurka (med Skal), Vitlök, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Blandade Nötter. more...
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Losing 0.5 kg a Week
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