lovesonia0122's Journal, 19 Apr 22

體脂43.8
84.5 kg Lost so far: 4.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:
1835 kcal Fat: 41.31g | Prot: 88.78g | Carbs: 237.05g.   Breakfast: 花生醬, 法國麵包, 西雅圖 即品拿鐵, 達人上菜 台農57號冰烤地瓜. Lunch: Miss Energy 香滷雞腿便當. Dinner: 統一生機 有機黃豆, 龍鳳 毛豆仁, 雞胸肉, 達人上菜 台農57號冰烤地瓜, A菜. more...
Losing 2.1 kg a Week

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lovesonia0122's Weight History


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