Weigh In record (no journal entry) for 19 April 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 72.17g | Prot: 211.52g | Carbs: 279.66g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 苦瓜, Costco 低脂牛絞肉, 白飯. Dinner: Costco 低脂牛絞肉, 炒空心菜, 白飯, 卜蜂 去骨雞腿肉. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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