Weigh In record (no journal entry) for 19 April 2022
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 62.13g | Prot: 70.65g | Carbs: 283.14g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: ABC Saus Sambal , ABC Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Teman Laut Bakso Ikan, Sawi Putih, Indomie Rasa Soto Mie. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kue Putu Ayu, Kue Bolu, Risoles. more...
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1642 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Erina Suwanty's Weight History
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