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Lizy Sabino
Journal
11 Nov 16
Lizy Sabino's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
80.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
212 kcal
Fat: 1.60g | Prot: 14.75g | Carbs: 34.57g.
Breakfast:
Café com Açúcar, Aipim (Cozido), Vapza Peito de Frango Desfiado, Pão Francês sem Miolo.
more...
2908 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes.
more...
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Lizy Sabino's Weight History
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