Weigh In record (no journal entry) for 19 April 2022
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.29g | Prot: 74.71g | Carbs: 98.92g.
Breakfast: 咖啡, Familymart 起司Q貝果, 水煮蛋. Lunch: 紅燒豆腐, 紅燒豆腐, 地瓜葉, 芥菜, 竹筍, 炒雞蛋, 炒紅蘿蔔. Snacks/Other: 里仁 黑芝麻粉, 光泉 無加糖特濃豆漿5.1, 水煮蛋. more...
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steady weight
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Elisha_Lin's Weight History
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