Weigh In record (no journal entry) for 19 April 2022
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.39g | Prot: 71.82g | Carbs: 104.66g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全家 大飯糰江原道雪蟹蟹膏, 水煮蛋. Lunch: 義美 古早傳統豆乾(五香滷汁), 7-11 烤雞腿肉, 白飯, 煮熟白蘿蔔（西方白蘿蔔）. Dinner: 地瓜葉, 吻仔魚, 蔥蛋, 白飯, 烤豬肉（只吃瘦肉）. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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