Weigh In record (no journal entry) for 19 April 2022
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 76.38g | Prot: 93.45g | Carbs: 149.93g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 雞肉, 生蔬菜, 鹰嘴豆泥, 皮塔（Pita）麵包. Dinner: 骨頭湯, 貢丸, 豆干, 炒青菜, 咖哩飯. Snacks/Other: 義美 土豆仁牛奶冰棒, 甜不辣, 鹽酥雞, 炸薯條. more...
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Gaining 0.6 kg a Week
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