Weigh In record (no journal entry) for 19 April 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.65g | Prot: 109.11g | Carbs: 155.59g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 玉樹五穀本舖 原味米餅, NN yummy 法式舒肥雞胸-迷迭香風味, muscledream 乳清蛋白-優格多多, 醜醜貝果 芋頭乳酪貝果. more...
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Gaining 2.8 kg a Week
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