no_bugs's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

55.4 kg Lost so far: 7.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

984 kcal

Fat: 47.39g | Prot: 84.12g | Carbs: 54.73g. Breakfast: Red Tractor 燕麦片, 卢森牧场脱脂奶粉. Lunch: 东园糟香带鱼. Dinner: 初吉乳清蛋白棒黑巧克力味, 黄瓜/青瓜（带皮）. more...

1591 kcal

Exercise: 重训+跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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no_bugs's Journal, 19 Apr 22

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no_bugs's Weight History