Weigh In record (no journal entry) for 19 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 64.58g | Prot: 197.50g | Carbs: 215.75g.
Breakfast: 黑咖啡, 蓝莓, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Lunch: 植物油, 红萝卜, 黄瓜/青瓜（去皮）, 鸡胸肉（不吃皮）, 肌肉小王子 荞麦面. Dinner: 植物油, 燙青菜, 黄瓜/青瓜（去皮）, 红萝卜, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 肌肉小王子 全麦巧克力夹心欧包, 番石榴, 良品铺子 巴旦木, 番茄. more...
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1849 kcal
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Exercise:
杠铃卧推 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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