Weigh In record (no journal entry) for 19 April 2022
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 48.92g | Prot: 59.17g | Carbs: 84.20g.
Breakfast: 水煮蛋. Lunch: 羊肉, 煎雞蛋, 炒高麗菜. Dinner: 肉羹麵. more...
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Losing 14 kg a Week
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