Weigh In record (no journal entry) for 19 April 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 162.44g | Prot: 104.20g | Carbs: 77.36g.
Breakfast: Spinach , Sunpride Banana, Sweet Potato (Without Skin, Cooked, Boiled) , Kanzler Singles Original, Tatua Sour Cream, L-Men Platinum Improved Formula, Tropicana Slim Extra Virgin Olive Oil, Biokul Greek Yogurt, Dried Sunflower Seed Kernels, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Flaxseed Seeds, Roasted Almonds, Boiled Egg. more...
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Losing 1.2 kg a Week
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chandra.harianto's Weight History
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