Weigh In record (no journal entry) for 19 April 2022
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83.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.24g | Prot: 68.75g | Carbs: 164.58g.
Breakfast: Bumbu Kacang, Semangka, Nasi Putih, Sate Ayam. Dinner: Telur Rebus, Ceker, Soto Ayam, Nasi Putih. Snacks/Other: Mony Cincau Hitam, Gula Pasir, Ellenka Fiber Creme, ABC White Coffee, Semangka. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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