tenaciousgee's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022
72.2 kg Lost so far: 23.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
1272 kcal Fat: 61.78g | Prot: 35.30g | Carbs: 163.49g.   Breakfast: Publix Whole Flax Seeds, Publix Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Swerve Brown Sugar, Gala Apples, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. Lunch: Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tuna, Subway Provolone Cheese, Subway 6" 9-Grain Honey Oat Bread, Miss Vickie's Jalapeño Potato Chips, Subway White Chip Macadamia Nut Cookie. more...
3837 kcal Exercise: Functional Strength Training - 15 minutes, Outdoor Walk - 39 minutes, Apple Health - 23 hours and 6 minutes. more...
Gaining 1.3 kg a Week

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tenaciousgee's Weight History


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