Weigh In record (no journal entry) for 19 April 2022
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.61g | Prot: 117.70g | Carbs: 164.72g.
Breakfast: 森永 高蛋白脱脂牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 红薯／地瓜, 红烧茄子. Dinner: 煮鸡蛋, 炒牛肉, 煮熟西兰花（新鲜，烹饪中不加油）, 红薯／地瓜. Snacks/Other: 无脂酸奶. more...
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Losing 2.8 kg a Week
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