Weigh In record (no journal entry) for 18 April 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.49g | Prot: 44.47g | Carbs: 173.76g.
Breakfast: Nescafé Clásico, Azúcar, Coffee-Mate Crema para Café , Ensalada de Lechuga con Verduras Variadas, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Aurrera Queso Manchego, McCormick Mayonesa (10g), Aurrera Jamón de Pavo Virginia , Aurrera Pan Blanco. Lunch: Coca-Cola Coca-Cola Light (Lata), Turin Turín Zero, Yoplait Griego Bajo en Grasa, Dolores Atún con 40% de Elote y Chile. Dinner: Tortillas de Maíz, Salsa de Tomate, Aurrera Chorizo de Cerdo , Coffee-Mate Crema para Café , Nescafé Clásico. more...
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Losing 0.6 kg a Week
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Bebauesp's Weight History
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