Weigh In record (no journal entry) for 19 April 2022
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 52.02g | Prot: 34.05g | Carbs: 116.60g.
Breakfast: Kerupuk Udang, Telur Dadar, 1 Sdm Nasi Putih. Lunch: ABC Saus Sambal , Kerupuk Udang, Telur Dadar, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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claudiahyun's Weight History
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