Weigh In record (no journal entry) for 19 April 2022
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81.3 kg
Lost so far: 22.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 10.67g | Prot: 21.98g | Carbs: 22.97g.
Breakfast: Dadlar, Arla Mild Yoghurt Naturell Laktosfri, Kokt Ägg. Lunch: Nötkött, Grönsallad med Blandade Grönsaker, Falafel. Dinner: Arla Mild Yoghurt Naturell Laktosfri, Äggvita. more...
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Losing 1.4 kg a Week
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