msjojo88's Journal, 19 Apr 22

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Lingkar Dada 99cm
Lingkar perut 95cm
Lingkar Paha 66cm
Lingkar pinggang 104cm

81.4 kg Lost so far: 4.8 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1649 kcal

Fat: 68.54g | Prot: 87.26g | Carbs: 191.12g. Breakfast: Pempek, Kopi (Diseduh dari Bubuk). Lunch: Melon, Fiesta Chicken Nugget, Sayur Tahu Toge. Dinner: Rumah Makan Sederhana Nasi Padang, Pempek Kapal Selam. Snacks/Other: You C1000 Vitamin Orange, Sari Roti Roti Isi Coklat, Kopi Luwak White Koffie Less Sugar. more...

2296 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Jalan + Low Impact Workout - 53 minutes, Resting - 16 hours and 57 minutes. more...

Losing 0.0 kg a Week

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msjojo88's Journal, 19 Apr 22

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