Weigh In record (no journal entry) for 13 July 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 59.61g | Prot: 106.66g | Carbs: 194.71g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: America's Choice Bacon Thick Sliced, Peaches, Mozzarella Cheese, Egg. Dinner: Trader Joe's Sweet Potato Frites, Hill Country Fare Boneless Skinless Chicken Tenders, Lima Beans. Snacks/Other: Breyers Natural Vanilla Ice Cream, Activia Light Fat Free Peach Yogurt, Luna Luna Bar - Chocolate Chunk. more...
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2443 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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