Weigh In record (no journal entry) for 19 April 2022
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 61.99g | Prot: 91.77g | Carbs: 97.28g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Ceplok, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Sukun. more...
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Losing 0.4 kg a Week
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Mama Rezi's Weight History
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