Weigh In record (no journal entry) for 19 April 2022
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 68.11g | Prot: 164.77g | Carbs: 168.59g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Oboy O'boy Portion, Egg White, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Spendrups Folköl 3,5%, ICA Tonfisk i Vatten, Sweet Potato . Dinner: Arla Mellanmjölk 1,5%, Zeta Olivolja, Arla Lätt Crème Fraiche, ICA Morot, Livsmedelsverket Vitlök, Valio Smör, Zeta Linguine, Barilla Italiensk Tomatsås, Smak av Gotland Blandfärs 50/50 18%. Snacks/Other: Doughnut, Korvbrödsbagarn Korvbröd, Spendrups Folköl 3,5%. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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