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Carolina.04
Journal
19 Apr 22
Carolina.04's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
70 kg
Lost so far:
3.1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
931 kcal
Fat: 41.16g | Prot: 88.96g | Carbs: 60.51g.
Breakfast:
New Penta Confettura di Fragole, New Penta Fette Tostate al Naturale, Caffè Espresso.
Lunch:
New Penta Focaccia alle Olive.
Dinner:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura).
Snacks/Other:
New Penta Cookies Cream, New Penta Wafer Vaniglia.
more...
216 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 1.9 kg a Week
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Carolina.04's Weight History
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