Weigh In record (no journal entry) for 19 April 2022
|
87 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 40.05g | Prot: 74.27g | Carbs: 166.03g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Grüner Blattsalat, Fisch. Dinner: Puntigamer Märzen, Griechischer Salat, Primana Kaspressknödel, Suppe. Snacks/Other: Espresso. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|